Price: $0.99
(as of Dec 02, 2025 10:49:32 UTC – Details)
2 books. 1 powerful path to strength, stability, and confidence—right from your chair.
If joint pain, stiffness, or fear of falling is limiting your independence, take back control—with just 10 minutes a day.
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
Created by Dr. Daulton, a chiropractor with 20+ years of experience, this collection is your simple, safe roadmap to lasting mobility and balance.
Book 1: Chair Yoga for Seniors Over 60 Made Simple
10-minute routines for flexibility, strength, and arthritis reliefStep-by-step illustrations and video access for guidanceBreathing and mindfulness to reduce stress and improve sleepModifications for limited mobility and chronic painPosture-focused stretches to ease back pain
Book 2: Balance Exercises for Seniors Made Simple
28-day fall prevention plan using everyday itemsAdaptations for arthritis, osteoporosis, and vertigoHome safety checklist to reduce fall risksExercises that support daily tasks like walking and standing
Whether you’re new to exercise or getting back into it, these routines are gentle, practical, and built for real life.
Perfect for:
Seniors wanting more strength, balance, and energyAdults managing chronic conditions or recoveringCaregivers helping loved ones stay active
Feel stronger, steadier, and more confident—starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
